Reiki
What is Reiki?
Reiki is a gentle form of energy healing that supports the body’s natural processes of relaxation and balance. During a Reiki session, energy is offered through light touch or with the hands held just above the body.
Reiki can support your physical, emotional, and energetic well-being, and many people experience a deep sense of relaxation, warmth, calm, or simply a welcome feeling of slowing down.
People come to Reiki for many different reasons: to reduce stress, feel more grounded, or to find support during times of change and uncertainty.
yoyoReiki is rooted in Usui Shiki Ryoho, the traditional system of Reiki that traces back to its founder, Mikao Usui.
You don’t need to understand energy work, have any previous experience with Reiki, or arrive with a particular expectation. Curious is plenty.
Reiki
What is Reiki?
Reiki is a gentle form of energy healing that supports the body’s natural processes of relaxation and balance. During a Reiki session, energy is offered through light touch or with the hands held just above the body.
Reiki can support your physical, emotional, and energetic well-being, and many people experience a deep sense of relaxation, warmth, calm, or simply a welcome feeling of slowing down.
People come to Reiki for many different reasons: to reduce stress, feel more grounded, or to find support during times of change and uncertainty.
yoyoReiki is rooted in Usui Shiki Ryoho, the traditional system of Reiki that traces back to its founder, Mikao Usui.
You don’t need to understand energy work, have any previous experience with Reiki, or arrive with a particular expectation. Curious is plenty.
What happens during an in-person Reiki session?
The session starts with a short conversation about how you’re feeling and what brings you to Reiki. Then you relax on a massage table while the practitioner gently places their hands on different areas of your body or holds them just above you. About halfway through the session, you may be asked to turn over, if that’s comfortable for you. Your main job? Relax.
How long is a session?
Choose a 60- or 90-minute Reiki session, plus a little time to talk before and after. If 90 minutes sounds like a long time, start with 60. But don’t be surprised if you learn to love the longer session.
Once you’re deeply relaxed, 90 minutes can fly by.
You can also add Sound Healing or Marma Therapy to your Reiki session.
What should I wear?
Whatever you’re comfortable in. Comfortable clothing is best, and fewer clothes in summer are perfectly fine.