Wellness Coaching

 What is Ayurveda Wellness Coaching?

 Ayurveda looks at you, not an imaginary average person.

 We explore your individual constitution, current balance and everyday   habits to find realistic ways to support your wellbeing.

​​​What happens during a session?

We talk for about 45 minutes about how you’re feeling physically and emotionally, along with food, sleep, energy, stress and daily routines.

I then recommend lifestyle changes based on Ayurvedic principles and your individual body type.

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Do I need to know my Ayurvedic body type?

Nope. You don’t need to arrive announcing, “I’m a Vata-Pitta!” Figuring out your constitution and what may currently be out of balance is part of the process.

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What kinds of changes might you recommend?

Food, daily routines, movement, sleep and relaxation can all be part of it. The idea is to find changes that actually fit your life, not create a brand-new life you have to start on Monday.​​​​​​