what is Ayurveda

Ayurveda is a traditional system of well-being that originated in India thousands of years ago. Its name is often translated as “the knowledge of life.” Ayurveda looks at the whole person and recognizes that we don’t all need the same things to feel balanced. Food, daily routines, movement, rest, the seasons, and our individual constitution all play a part. Ancient wisdom. Real life.

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Elke offers Marma Therapy, a hands-on Ayurvedic form of bodywork sometimes compared to Chinese acupressure, as well as Ayurvedic Wellness Coaching. For clients who are interested, coaching provides individualized guidance and a customized plan that may include nutrition, movement, sleep, daily routines, and other aspects of everyday well-being. It can be offered on its own or alongside Reiki and Marma Therapy.